Substante nutritive – de unde le asimilam

beta-caroten   – morcov, papaya acid folic   – portocale, napi, brocoli vitamina B6   – napi, spanac, nap turcesc vitamina C   – ardei gras, citrice, varza vitamina K   – brocoli, nap, urzici, fragi, capsuni calciu   – nap, bok choy (varza chinezeasca) crom   – mar, varza, ardei dulce mangan   – varza de Bruxelles, varza potasiu   – telina, rosii […]

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